Tea Profiles: Chamomile Tea (Health Benefits, Brewing Tips & More)

Tom Volpe November 21, 2022

Do you drink chamomile tea? If not, you may want to start! Chamomile tea is a delicious and healthy beverage that offers a variety of benefits. Keep reading to learn more about the health benefits of chamomile tea, how to brew it correctly, and some delicious recipe ideas. You may be surprised by all the ways you can enjoy this tasty tea!

What is chamomile?

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Chamomile, also known as chamomile tea or camomile, is a plant that is commonly used in herbal remedies. This versatile herb features small white flowers and thin, feathery leaves. It has a long history of use in various traditional medicines and continues to be a popular ingredient in natural healing products today. Chamomile is believed to have a range of medicinal properties, including the ability to soothe stomach cramps, relieve anxiety, and reduce inflammation. Research has also suggested that chamomile may have some protective benefits for the skin and may even help to support sleep quality when consumed before bedtime.

A brief history of chamomile tea


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Chamomile tea is a popular beverage that has been consumed for centuries. Historians believe that the ancient Egyptians first discovered and cultivated this plant, using its flowers to create a soothing tea that helped to promote relaxation and calm nerves. Subsequently, chamomile tea spread throughout Europe and gained popularity as a soothing tonic for promoting and maintaining overall health.

Today, chamomile tea is known not only for its flavorful taste and sweet aroma but also for its many purported health benefits. Scientists have found evidence that supports the use of chamomile tea as an effective remedy for improving sleep quality and treating mild anxiety, among other conditions. Whatever your reason for drinking chamomile tea, this staple of herbal medicine is sure to soothe your mind and delight your senses.


How long should you steep chamomile tea?


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Most people recommend brewing an infusion with chamomile flowers or leaves for around 3-5 minutes to get the perfect balance of flavour, aroma, and caffeine levels. However, there is no one-size-fits-all answer to this question, as the ideal steeping time for chamomile tea will vary depending on several factors. For starters, the temperature and quality of the water used will influence how quickly your tea steeps and how strong it is. On top of that, variations in steeping time can also depend on personal preferences, such as whether you prefer your tea to be mild or robust.

Ultimately, the best way to determine your preferred steeping time for chamomile tea is to experiment and find what works best for you. So whether you enjoy a mild cup of tea in the morning or a refreshing glass before bedtime, steep your chamomile tea long enough to let its soothing properties work their magic.

How much loose chamomile should I put in each cup?

When using chamomile tea as a natural remedy, it is important to use the right amount in each cup. Different sources recommend different ratios, but most suggest using somewhere between 1 and 3 teaspoons of loose chamomile per cup of tea. Of course, it is always best to start with a small amount and gradually increase the dosage depending on your individual needs and tolerance. Whether you are looking for relief from insomnia or stress, proper dosing is key to getting the results you need from this soothing herb.

At what temperature should I brew chamomile tea?

The generally accepted temperature for brewing chamomile tea is between 60 and 80 °C. Some people like to let their tea steep for a few minutes at the lower end of this range, while others prefer to let it steep for longer at the upper end.

Ultimately, the best way to determine what temperature works best for you is simply through experimentation, letting your tastebuds be your guide. But whether you like a delicately flavoured brew or something a bit more robust, keeping your chamomile tea at an ideal serving temperature can help enhance its natural flavours and bring out its soothing effects. So why not give it a try today? Whether you're winding down after a long day or relaxing before bedtime, this classic beverage is sure to bring some much-needed comfort and calm into your life.

How to make iced chamomile tea

To make iced chamomile tea, start by brewing a pot of chamomile tea as you normally would. Then, transfer the brewed tea to a pitcher, and add some honey or sugar to taste. Next, fill your preferred ice cube trays with the brewed tea and put them in the freezer. Once your iced chamomile tea is cold and the ice cubes have chilled completely, simply add the cubes to your glass and pour in freshwater or sparkling water for extra flavour.

To get the best results, be sure to use filtered water or lightly boiled water that has been cooled before making your chamomile tea.

Health benefits of chamomile tea

Chamomile tea has long been revered for its array of health benefits. The aromatic herb has a calming effect on the mind, making it a great remedy for those struggling with anxiety or stress. Additionally, chamomile tea helps to soothe upset stomachs, because it is high in anti-inflammatory compounds that reduce inflammation in the gut. This makes it an ideal choice for anyone dealing with indigestion, heartburn, or other gastrointestinal issues.

And thanks to its anti-inflammatory properties, chamomile tea can even be beneficial for those dealing with respiratory issues such as asthma or chronic nasal congestion. Overall, chamomile tea truly is a superfood that should be part of everyone's daily routine!

Will chamomile tea help me sleep?

Many people struggle to get a good night's sleep, and there is no shortage of tips, tricks, and products that claim to help you fall asleep faster and stay asleep longer. But one tried-and-true way to improve your sleep quality is by sipping on a cup of chamomile tea before bedtime. Chamomile has been long used for its calming properties, and scientific studies have provided strong support for its efficacy in promoting sleep.

In addition to its relaxing effects on the brain, chamomile is also known for its antiseptic and anti-inflammatory properties, which may further aid with relaxation and restfulness. And unlike many other sleep aids, chamomile is perfectly safe to use regularly without any unwanted side effects or health risks. So if you're looking for a simple, natural way to get some much-needed rest, try adding some chamomile tea to your nighttime routine.

When to drink chamomile tea

Some people prefer to drink it first thing in the morning, as a natural energy booster and a way to jumpstart their day. Others might choose to drink chamomile tea in the evening, as a calming and relaxing beverage that helps them wind down and prepare for sleep. Ultimately, there is no right or wrong time to enjoy chamomile tea, so you can pick whatever works best for you and your schedule. Whether you're looking for an extra boost at work or hoping to achieve a state of calm relaxation, this beloved brew has something to offer everyone who tries it.

How many calories are in chamomile tea?

A cup of chamomile tea on its own has 0.1g total carbs, 0.1g net carbs, 0g fat, 0g protein, and 0 calories. If you add honey, sugar or milk to your chamomile tea, that will obviously change how many calories are in your cup. For example, a splash of milk can add around 10-20 calories, while a tablespoon of honey can add 60-70 calories.

How to sweeten chamomile tea

There are many different ways to sweeten your cup of chamomile tea, depending on your personal preferences and the ingredients you have on hand. For a simple and classic approach, you can add a bit of honey or maple syrup to your brew, for a smooth, sweet flavour. Alternatively, you can infuse your tea with fresh citrus peels or slices of fruit for a slightly sweeter taste. And for a more indulgent option, you can also try adding cream or rich vanilla sugar to the mix.


Chamomile tea is a soothing and refreshing drink that has many health benefits. It can be enjoyed hot or cold and is the perfect drink for any time of day. Our boiling taps are perfect for brewing your favourite hot drinks. With an adjustable boiler that lets you toggle the temperature from 75°C and 98°C, you can craft your tea, coffee or hot chocolate exactly to your liking.