9 Health Reasons to Drink Tea Every Single Day

Tom Volpe December 14, 2022

Yes, you read that correctly. Nine health reasons to drink tea every single day. Believe it or not, tea is one of the healthiest beverages on the planet and has some amazing benefits for your body and mind. From improving your cardiovascular health to boosting your cognitive function, drinking tea can help keep you healthy and happy. Keep reading to learn more about the nine health reasons you should drink tea every day.

1) Tea can improve your mood and focus

tea inside a clear glass mug

Tea is known for its many benefits, and one of the most remarkable is how it can improve your mood and focus. Studies have shown that because tea contains amino acids and small amounts of caffeine, it can make you feel alert but relaxed at the same time. Its effects can be even more powerful if you brew it with plants like passionflower or chamomile, which are both known to be calming herbs. Tea has the unique ability to provide clarity while also soothing you mentally, giving you a newfound balance of energy and serenity.

So when feeling overwhelmed and restless, try switching out coffee for some calming tea leaves - it may just do wonders for your mood and help get those creative juices flowing again!

2) Chamomile tea can help you sleep better

chamomile tea on a white ceramic cup

Most of us know the feeling of wanting to relax, but finding ourselves too wired and unable to sleep. Chamomile tea is the perfect solution for this problem—drinking it in the evening can take you from unease to snoozing almost instantly. The calming effects of chamomile tea have been known since ancient times—it's a natural sedative that helps relax both your mind and body.

In addition to helping with sleep, research suggests that regular consumption of chamomile tea can also help manage stress levels throughout the day, allowing your body and mind to be as well-rested as possible. So, no matter how wired or anxious you may feel at night, chamomile tea is sure to be a great aid in pushing away those feelings and getting some well-deserved rest.

3) Hot tea will keep you warm in the winter

 hot tea on a white ceramic cup

When the winter chill sets in, do you find yourself wrapped up in heavy layers to fend off the cold? If that's not helping enough, consider trying hot tea as a way to keep comfortable and cosy. High-quality loose-leaf tea is full of flavour and inviting aromas that will bring warmth to both your nose and stomach.

Not only that, sipping on tea can act as a soothing meditation when watching the snow or frost accumulate out your window. Tea has been around for centuries as a delightful drink of choice and this winter season is the perfect time to make sure it features prominently in your routine. Give hot tea a try and resist those harsh temperatures with an inviting hug from nature.

4) Drinking tea is a great alternative to fizzy drinks or alcohol

 a person holding a cup of tea

Tea is a fantastic, healthy alternative to sugary soda and alcoholic beverages. Not only is it significantly lower in calories and sugar, but drinking tea can also help reduce stress levels and improve alertness without any of the crash or hangover effects that come with other drinks. Tea also offers many different flavour options, which makes satisfying your taste buds a breeze.

Best of all, research has shown that regular tea drinking can offer a range of health benefits such as helping to protect against inflammation and even lowering your risk of certain types of cancer. So if you're looking for an enjoyable beverage that goes easy on your waistline and won't leave you feeling lousy the next day, look no further than tea!

5) Tea can aid digestion

a cup of tea on a white and brown ceramic mug

Tea has been said to aid digestion in many ways, but primarily its ability to relax the gastrointestinal tract to create less stress and tension. Traditional herbal teas like fennel, chamomile, peppermint or ginger soothe the gastrointestinal tract and can help reduce bloating. Additionally, the digestive enzymes that are naturally found in tea can help break down food more efficiently.

A 2009 study published in “The Journal of Nutrition” found that when participants drank green tea after eating a meal high in fat, their bodies had increased glucose and lipid metabolism - meaning that not only was their digestion improved, but their overall health too. Even if you're not looking for digestive relief, drinking tea as part of your diet is beneficial for your overall well-being.

6) Making tea can make you more mindful

a cup of tea surrounded by snake plants

Making tea is more than just an afternoon ritual - it can also be a way to engage the senses, heighten mental awareness and improve mental health. Taking the time to appreciate the different fragrances of loose-leaf teas, the serene sound of water steeping, or watching the tannins dance in your cup can all help bring mental clarity and increase feelings of calmness.

On top of that, something is comforting in simply having a daily task to focus on which can make engaging in mindfulness activities like making tea a rewarding experience. Allowing yourself a few moments throughout the day to become fully engrossed in the process of tea-making is one simple way to start feeling more mindful.

7) Green tea can aid weight loss

black ceramic mug with green tea inside

Green tea has become increasingly popular in recent years, not just for its pleasant flavour but also due to its dietary benefits. Research has shown that green tea can help with weight loss efforts, making it an attractive beverage choice for those looking to shed a few pounds. The compound found in green tea called catechins helps boost metabolism and increases the fat-burning process. It can also reduce the amount of food consumed by promoting feelings of fullness and suppressing appetite. Those hoping to reap the rewards of a slimmer waistline should be sure to start their day off with a cup of green tea - it's not only calorie-free but could be part of what helps you reach your health and fitness goals!

8) Tea contains antioxidants

tea inside a clear drinking glass

Tea is one of the most popular beverages in the world, enjoyed by millions of people from all walks of life. It is no wonder that science has found multiple health benefits associated with tea consumption. Not only can tea help to increase one's metabolism or reduce stress, but research has found that drinking tea regularly also increases the number of antioxidants present in the body.

Antioxidants are molecules that help to protect cells from damage caused by pollutants and other environmental toxins; thus, it can be beneficial to take regular doses of antioxidants. By drinking tea, you can maintain a healthy balance of antioxidants without having to take supplementation pills. So make sure you grab yourself a cup of tea soon and enjoy its many health benefits!

9) Tea may reduce blood pressure

tea inside a white ceramic mug

Studies have found that drinking tea regularly may help lower blood pressure. It appears that the compounds in tea work to relax the walls of the arteries, meaning that less force is needed for your heart to pump blood around your body. Amongst people who drank tea every day, their diastolic blood pressure was significantly lower than those who did not consume tea as often.

Furthermore, preliminary reports indicated that the risk of stroke may be reduced by consuming tea too - giving yet another reason to sit down and enjoy a cup! So why wait? Incorporate some healthy habits into your life and replace one of your daily cups of coffee with some calming (or energizing!) tea.


Which type of tea has the least amount of caffeine?

If you are looking for a way to reduce your caffeine intake but still enjoy a cup of tea, then decaffeinated tea might be the perfect brew for you. While there are lots of different types of teas out there, it is generally accepted that herbal or decaffeinated teas contain the least amount of caffeine.

Herbal teas use flavorful botanical ingredients instead of traditional tea leaves, avoiding adding any additional caffeine to your cup. Decaffeinated versions of more traditional teas also exist where manufacturers pass steam through the batch, removing around 98% or 99% of all existing caffeine and allowing drinkers to indulge without worry. No matter which type you choose, decaffeinated or herbal varieties are sure to keep your body relaxed and energy levels low.

Can you drink too much tea?

Tea has been around for centuries, providing a calming and aromatic drink for many cultures. While tea does have some positive health benefits, too much of it can be detrimental. Overindulgence in any beverage, including tea, can lead to dehydration since it effectively acts as a mild diuretic.

Furthermore, caffeine overload from excessive tea consumption may result in side effects such as jitteriness, heart palpitations and headaches. Insomnia may also occur due to the high amounts of caffeine found in certain types of teas.

Fortunately, these risks can be minimised by being mindful of how much tea is consumed daily, making sure there is enough time between cups and sticking to decaffeinated or low-caffeine varieties. When enjoyed in moderation, tea can provide a delicious and soothing break from everyday life.

What type of tea is breakfast tea?

Breakfast tea is a type of tea that originates from the United Kingdom and is made with a blend of several different types of tea leaves. Generally, breakfast tea is rich in tannins and caffeine, thanks to large amounts of black tea being included in the blend. It was traditionally served for breakfast, hence its name, but it has since been taken up as a popular choice for any time of the day.

Breakfast tea has an incredibly robust flavour, with notes of malty earthiness and bitterness, which is balanced by subtle tones of floral or citrus depending on the actual blend itself. This makes it ideal for adding milk and sugar if desired when brewing morning cups.


Tea is a delicious, refreshing drink that has many health benefits. Drinking tea every day can help improve your overall health and well-being. So why not make tea part of your daily routine? It’s easy to do and it’s good for you! Give it a try and see for yourself how drinking tea can benefit your health.

Our boiling water taps come with a touch-screen boiler that allows you to set the temperature between 75 and 98°C. That means you can brew your favourite teas exactly how you like them, any time of day.